ONLINE COACHING
Online coaching provides an opportunity for busy individuals with limited time to achieve incredible results without the commitment of 1-2-1 personal training sessions. I will work with you to understand your goals, fitness levels, and preferences to construct a personalised training programme and nutrition plan. Whether you want to build muscle, reduce body fat, or improve your overall fitness, my online coaching service is tailored to meet your needs.
WHAT’S INCLUDED?
Access To Private Coaching App
Personalised Training Programme
Customised Nutrition Plan
Supplementation Advice
Exercise Video Tutorials
Weekly Video Check-Ins
Technique Video Analysis
Direct Support via WhatsApp
Monthly Catch-Up Calls
1-2-1 PERSONAL TRAINING
WHAT’S INCLUDED?
Personalised Training Programme
Customised Nutrition Plan
Supplementation Advice
1-2-1 Coaching
Data Tracking
Direct Support via WhatsApp
Monthly Progress Reviews
Access To Private Gym Equipment
Whether you are new to exercise or an experienced gym-goer, 1-2-1 personal training can help you achieve your goals and take your training to the next level. Training sessions typically last 1-hour unless agreed otherwise and take place in Énergie Fitness in Wokingham, where I will take you through your personalised training programme. I will hold you accountable and ensure you stay consistent towards achieving your goals, providing you with all the motivation and support you need. With my keen eye for detail, I will ensure that all training is completed with perfect execution to ensure your safety and prevent muscle injury and imbalance.
GROUP TRAINING
Group personal training offers an exciting approach to achieving your fitness goals, where you can train alongside like-minded individuals who share your passion for fitness and desire to lead a healthier lifestyle. Experience a high-energy, supportive workout experience that challenges you both physically and mentally. I will guide you through different exercises, including cardio, strength training, and functional movements - customised to your fitness level and goals. You'll find that the camaraderie and encouragement of your fellow group members will motivate you to push harder, lift heavier, and ultimately achieve more than you thought possible. And because you're working out with a group, you'll enjoy a more affordable and accessible fitness experience than 1-2-1 personal training.
WHAT’S INCLUDED?
Personalised Training Programme
Nutritional Guidance
Supplementation Advice
1-2-1 Coaching
Data Tracking
Direct Support via WhatsApp
Monthly Progress Reviews
Access To Private Gym Equipment